Women’s Forum 2010
March 20, 2010 • 8:00am - 3:00 pm

James Monroe High School
2300 Washington Ave. • Fredericksburg, VA 22401

PROGRAMS AND WORKSHOPS

    Session 1:   10:00 – 10:50

  1. Contemplative Practices for Everyday Life:  Be Here Now and Savor the Present Moment.   Diane Bachman, LCSW
  2. Basics of Reading Music: An Explanation.   Tammy Bonaime, Music Educator
  3. The Elderhostel Experience:  Discussion of  Elderhostelling.   Dale Brittle, Elderhostel Member
  4. Women in The Civil War. Al and Jane Conner, Stafford Authors
  5. Basic Parliamentary Procedure.    Mary Loose DeViney, PRP
  6. Mah Jongg for Beginners:  Overview and First Lesson.    Sara Fartro, facilitator
  7. The Joy of Knitting. Brief Knitting Demonstration. Margaret Filler, Virginia Smith, Knitting Specialists
  8. Bras, Breasts and Cancer:   Is There a Link?  Breast Care and Proper Bras.  Dr. Victoria Grady-Crumpton,  Custombras
  9. Computer Tips and Tricks for the Self Taught.  Learn Computers in Your Spare Time.  Chuck Gray, CRRL
  10. Beginning Crochet: the Basics of Crochet.   Dana Hilts, Craft Specialist
  11. Snapshot of Your Credit and Monthly Spending.  Improve Your Spending.   Sandra Johnson, Financial Analyst
  12. Introduction to Homeopathy: Use Homeopathy to Treat Acute Illness and Injuries.   Carol Kramer, Homeopath Specialist
  13. Fine Dining in Fredericksburg:  Upscale, Downscale and In Between.   Judy Laxague, Aristocrat Travel
  14. Returning to Life After Your Spouse/Partner Has Died.  Gloria Lloyd, Diane Ebenol,   MWHospice
  15. Stroke: Time is Brain!  Current Prevention and Treatment.   Eleanor Redmond, Stroke Coordinator, RN. MWH
  16. Tai Chi for Wellness: Fun, Easy to Learn Tai Chi to Improve Health.  Gym shoes/clothes.  Molly Rheinholtz, PT, Wellness
  17. Pre-Plan Funeral-Cremation.   Marianne Reissig, Covenant Funeral Home
  18. Alzheimer’s – What Is It and What Should You Know.  Judy Scheibe,  Alzheimer’s Assoc.
  19. Creating Good Feng Shui:  Principles and Life-Improving Tips.  Cheryl Shotwell, Feng Shui Solutions
  20. Fitness for 55 and Beyond.  Exercise for Fitness.  Bring gym shoes, workout clothes.  April Smith, Aprilsmithfitness
  21. Thai Yoga: Full Body Massage.    Siggi Tarini, Yoga Instructor
  22. Dynamic Gardening:  Make Your Gardens Really Come Alive!   Anita Tuttle, Gardening Consultant
  23. Pi/Yo – Pilates/Yoga – The Blending of Body, Spirit, and Mind.  Gym shoes/clothes.   Paula VanAlstine, Fitness Mngr.
  24. Acupuncture:  What’s it all About?   Dr. Nora Wilson-Lesser, Chiropractor

    25. Session 2:   11: 00- 11:50

  25. Heart Caring:  A Woman’s Challenge.  Isabella Amann, DNP, FNP

  26. Divorce, a Financial Survival Kit:  Thrive Though Life Turns Upside Down.  Walter G. Bouchard, Bouchard, Assoc.
  27. Emergency Care:  What to Do Until the Ambulance Arrives.  Karen Albert-Bradby
  28. Solving Problems in Genealogy:  Problem-Solving Techniques.  Debbie Sue DeHart, DAR Genealogist
  29. What Is It Worth?  Appraising, Buying, Selling Antiques.  Arch DiPeppe, Antique Appraiser
  30. No More Screaming:  Learn the Secret of Talking to Your Teen.  Terry Diebold, author: Myth of Self Esteem
  31. Introduction to Hospice:  Role of the Hospice Volunteer.  Molly Faulkner, MW Hospice
  32. Cross-Stitching:  Learn Simple Steps.  Eileen Greene
  33. Organizing Your Financial Life,  Your Finances into a “Lifolio” Filing System.  Nicole Harkins-Normand, Merrill Lynch
  34. What Every Caregiver Should Know:  From Medicare to Community Programs.  Valerie Hopson-Bell, EldercareConnections
  35. Mary Washington Elderstudy:  Learning in Retirement.  Peg Johnson, Elderstudy Member
  36. Put Your Best Face Forward: A Professional Look.  Angie Adair Jones, Mary Kay Specialist
  37. Composting 101:  Learn to Recycle Kitchen Scraps in Your Backyard.  Julie May, Stafford County Recycling
  38. Adoption Options.  Tamra McCoy, Children’s Home Society of Virginia
  39. Help! My Job Search is Taking too Long: How to Speed up the Process.  Angela Nicholas, MBA, PHR
  40. Posture, Pain and Not Feeling Older:  Practical Tips on Posture to Avoid Pain.  Carol Orrell, MS, LMT
  41. Your Library - Books and More:   Hear Some Great Fiction Titles and More.  Meg Raymond, CRRL-SC
  42. Health Benefits of Massage:  Physical Effects of Massage on the Body.  Brenda Reiche, LMT, CMT
  43. Tai Chi for Wellness:  Fun, Easy to Learn Tai Chi to Improve Health.  Gym shoes/clothes. Molly Reinholtz, PT/Wellness
  44. Alzheimer’s Care Givers – Help Is Here.  Judy Scheibe, Alzheimer’s Assoc.
  45. Organic:  What it Means and Why Do It.  Laura Shepherd, Downtown Greens
  46. Total Body Toning.  Bring mat/wear gym shoes.  Paula VanAlstine, Personal Trainer
  47. There is a Time to Dance (Ecc.3:4):  Understand Sacred Dance.  Vicky Wilder, Fredbg. Sacred Dance Ensemble
  48. Breast Health and Breast Cancer:  Information Session.  Jackie Wise-Briscoe and Trenita Williams

    49. Session 3:   1:15 – 2:05

  49. Is Gluten Causing Your Health Problems?  Symptoms of Gluten Issues and Tests.  Shirley Braden , Gluten Advisor
  50. Sewing 101 – Using a Pattern.  Mildred Buckles, Seamstress
  51. Learn to Play the Piano.  Learn the Basics of Playing the Piano and Reading Music.  Rebecca Case, Musician
  52. A New Concept: Ready, Set, Sell Your Home.  Tips that Work – Get Organized.  Linda Clevenger, Organizationdirect
  53. Resume Writing – Learn to Sell Yourself on Paper.  Elma Coleman, CIV NSWCDD
  54. Scrapbooking/Rubber Stamping/Card Making.  Basics of Each.  Lee Lynn Crowell, Scrapbooking Specialist
  55. Solving Problems in Genealogy:  Problem Solving Techniques.   Debbie DeHart, DAR Genealogist
  56. Poor Self Esteem No More: Discover Top 5 Ways to Stop Sabotaging Yourself.  Terry Diebold, author: Myth of Self Esteem
  57. Mah Jongg for Beginners: Overview and First Lesson.  Sara Fartro, facilitator
  58. Herbal Spring Detox: Detox Naturally with Foods and Herbs.  JoAnna Farrell, MH, CNHP
  59. The Encouraging Power of a Prayer Shawl:  Learn to Crochet a Shawl.  Karen Fowler, Prayer Shawl Ministry
  60. Collaborative: Better Way to Divorce.  Professional Help/ Avoid Litigation. Sue Williams &  Katie Grogan-Henderson,Lawyers
  61. I Love You, But Don’t Like You Right Now!  Get Your Angry Child to Obey.  Dr. Judy. B. Jacobs, Family Counselor
  62. Six Ways to Make a Spring Wreath:  Wreath-Making Demonstration.  Sue Kozicki, Craft Specialist
  63. The Three R’s: Reduce, Reuse, and Recycle – Easy Steps.  Julie May, Stafford County Recycling
  64. Correct Makeup Application:  Basics From Start to Finish.  Barbara McKneeley, Mary Kay Sales Director
  65. Basics in Digital Cameras:  Hints for Taking Better Pictures Digitally.  Althea Oliver-Legaz, Professional Photographer
  66. Automobile Selection and Maintenance:  Choose and Maintain Your Car.  Dan Ritchie, Owner, Express Auto Service
  67. Introduction to Salsa Dancing:  Learn Basics of Salsa.  Timothy Travis, Dance Instructor
  68. South Africa: Land of Contrasts – Discover “Rainbow Nation” and Its Diversities.  Dr. Julia Van De Water, Educator
  69. A Healthier, Happier Childbirth: How to Prepare.  Tips for Ideal Childbirth.  Sara Winfrey, CD (DONA)
  70. Internet Security:  Secure Your Technology.  Jackie Wise-Briscoe and Trenita Williams, Technology Safety Presentation
  71. The Art of Listening:  Communicate Effectively – Skills of Active Listening.  Melanie Yost, LCSW

    72. Session 4:   2:15 – 3:05

  72. Therapeutic Clowning – Hospital and Nursing Homes.  Deanna Austin, alias “Sonbeam”
  73. Flower Arrangement 101.  James Beverly, Florist
  74. Treatment Plan for Paper-Pile-it-is:  Manage Paper Flow, Time, Space.  Sue Bowling, Professional Organizer
  75. Eating Gluten Free Easily:  Remove Difficulty and Expense.  Shirley Braden, Gluten Advisor
  76. Veg 101: Beyond Tofu.  Vegetarianism and Its Benefits.  Christine Carlson, Vegetarian Food Specialist
  77. Become a Cupcake Decorating Artist:  Make a Piece of Art from a Cupcake.  Laura Carreno, Cake Décor Artist
  78. Play Piano by Chords (some music reading ability needed).  Rebecca Case, Musician
  79. Scrapbooking/Rubber Stamping/Card Making:  Basics of Each.  Lee Lynn Crowell, Scrapbooking Specialist
  80. What is it Worth?  Appraising, Buying, Selling Antiques.  Arch DiPeppe, Antiques Appraiser
  81. Herbal Spring Detox:  Detox Naturally with Foods and Herbs.  JoAnna Farrell, MH, CNHP
  82. The Archaeology of George Washington’s Childhood.  Artifacts Discovered re Mary Washington.  Laura J. Galke, Historian
  83. Leading People to Success:  An Empowerment Coaching Approach.  Carla Geddes, Infinite Possibilities Coaching
  84. Bee-ing is Bee-lieving:  Experiences of a Backyard Apiarist (Beekeeper).  Pamela Jewett-Bullock, Apiarist (Beekeeper)
  85. Snapshot of Your Monthly Spending:  Improve Our Finances.  Sandra Johnson, Financial Consultant
  86. Creativitea: Invite Guests to Tea and Share Craft Ideas.  Connie Knowles, Amber House Tea Room
  87. Posture, Pain and Not Feeling Older:  Tips on Posture to Avoid Pain.  Carol Orrell, MS, LMT
  88. Genealogy 101 Seven Basic Steps for Genealogy Research Using Forensic Sources and Methods.  Paula D. Royster
  89. Creative Decorating on Budget:  Inexpensive Ways to Do-It-Yourself.  Andrea Santmeyer and Holly Klaus, Room Revisions
  90. South Africa: Land of Contrasts – Discover “Rainbow Nation” and its Diversities.  Dr. Julia Van De Water, Educator
  91. How to Take Your Business Offline:  Learn Basics of Offline Business.  Melanie Yost, LCSW

 

 

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